Imagine them sitting in front of you and looking into your eyes Get a sense of your heart in this moment, and with intention say to this person, "May you be happy May you be healthy in body and mind May you be safe and protected from inner and outer harm May you be free from fear, the fear that keeps you stuck" Wish that all the people in the Middle East be free from suffering and the cause of suffering, wish it for anyone that's ever hurt or harmed you, wish it for the families who suffered on 9/11 as well as the perpetrators of those events Most importantly, perhaps, wish it for yourself Let your anger gobe free "May you be safe;
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